How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Are you already implementing Healthy Living right? Life is beautiful and you do not want to miss it with unnecessary health problems, is not it? To note that your intake to health and healthy living. Good health is not just about the physical - also including mentally healthy with a healthy lifestyle. Here are 20 healthy way of life that will make you more appreciative of your body. Healthy Living 1. Drinking more water. Most of us are very less to drink enough water every day. Water is very essential for our body. Do you know more than 60% of our body is water? Water is necessary for the efficient functioning of our body, such as carrying nutrients and oxygen throughout our bodies. Because we lose water every day through urine, bowel movements, sweat, and breathing, we need to fill our water intake. The amount of water we need depends on various factors such as humidity, physical activity, and body weight, but generally we need 2.7 to 3.7 liters of water intake! Because food intake accounted for approximately 20% of our fluid intake, it means we need to drink about 2-3 liters of water, or about 8-10 glasses (now you know how to recommendation 8 glasses of it!). One way to tell if you are dehydrated your urine is colorless or yellowish tida means your body is not getting enough water! Other signs include: dry mouth, dry mouth and a little pee. Healthy Living 2. Enough sleep When you're not well rested, you will spend time with the usual eating fast food / junk food. Adequate rest and you do not need a snack to stay awake. Also, lack of sleep causes premature aging, and you do not want that, right? Healthy Living 3. Meditation. Meditation will calm your mind and soul. Dpat so your metabolism running well. Healthy Living 4. Exercises. Not just a few times a week, but try every day. Studies have shown that exercising every day brings tremendous benefits for health, including to extend life, reduce the risk of all diseases, higher bone density and lose weight. Increase activity in your life. Choose to walk for short distances. Climb stairs instead of taking the elevator. Join some aerobic classes. Healthy Living 5. Eating more fruits. Fruits contain vitamins and minerals are. Did you know that oranges provide more health benefits than vitamin C pills? Drinking in supplements are not the same as eating fruit. Eat fruits most nutritious like: watermelon, apricots, avocados, apples, melons, oranges, kiwi, guava, papaya, strawberries. Healthy Living 6. Eat more vegetables. Such as fruits, vegetables are also important for our health. Experts suggest that we should have 5-9 servings of fruit / vegetables a day, and unfortunately most people do not even have at least 5 servings of vegetables a day! Eat vegetables such as red beans, black beans, asparagus, beans, French beans, sprouts, button mushrooms, and carrots. What is your favorite vegetable? Eat from now. Healthy Living 7. Choose brightly colored foods. Fruits and vegetables with bright colors usually contain anti-oxidants are high. Anti-oxidants are good for health because they eliminate free radicals in the body that damage cells. So fill your refrigerator with fruits / vegetables of different colors: White (bananas, mushrooms), Yellow (Pineapple, Mango), Orange (Orange, papaya), Red (Apple, Strawberry, Tomato, watermelon), Green (guava, avocado, cucumber , lettuce, celery), Purple / Blue (Blackberry, eggplant, prunes). Healthy Living 8. Love yourself. By loving yourself, you will realize to live healthy, choose foods that are rich in vitamins, and always exercising. Mulalilah from now than not at all. Healthy Living 9. Walk / run barefoot. There are many proven positive benefits if you are walking / running barefoot, such as having a better posture, less stress on your feet, reducing the stress on your joints, etc.. Healthy Living 10. Keep the "negative" of your life. Positive mental health and is an important part of a healthy way of life. You do not need a person who always disturb / trouble in your life. If you feel if your friend is too critical or negative, let him go out of your life. Healthy Living 11. Keep the negative perceptions of themselves. You do not need to have a negative trait in yourself. Listen to what your mind says and get rid of the negative thoughts. Many of those who are unhappy because they are not positive thinking to myself, so that the disease can come because your mind is too hot to think about it. Healthy Living 12. Breathing deeply. Oxygen is an essential resource for life. You may know how to breathe, but do you breathe properly? Most of us do not breathe properly - we just breathe only one third of our lung capacity. Try to breathe deeply in the lungs where you are fully charged, your stomach expands and there is minimal movement in your shoulder. Healthy Living 13. Eat smaller portions. Eat smaller portions, this can also balance the distribution of energy throughout the day. In general, eat when you feel hungry, and stop when full. You do not need to wait until meal time to eat. Listen to your body. Healthy Living 14. Stop eating when you feel full. Many of us rely on external factors to know when we're full, as if everyone had finished eating, if your plate is empty or not. You have to look at the factors in the body, such as if your stomach feels full or not. Do not feel the need to spend on food just because there was still food on the plate. Healthy Living 15. Live a life with purpose. Positive health starts from the inside! Does your life have a purpose? Do you live in accordance with your goals? Coalah make your life purpose, so you are better able to target the things you want to do. And happiness will come to you when the target had been resolved. Healthy Living 16. Say no to oily food. Reduce your intake of fast food such as french fries, donuts, chips, and foods that have been fried. Not only can lead to fattening (1 tablespoon of oil is 120 calories), fried foods contain acrylamide, a potential cancer-causing chemicals. According to a BBC report, a bag of chips can contain up to 500 times. Healthy Living 17. Reduce sugary foods. Candy, cookies, chocolate, soda, donuts, and other sweet foods, they are also not filling and can trigger you to eat more. If it happens sugar levels in your body will lose balance and diabetes was lurking. Healthy Living 18. Oganik Go. Organic food is food produced without "material such as synthetic pesticides and chemical fertilizers, no genetically modified, and are not processed using irradiation, industrial solvents, or chemical food additives". Organic foods tend to be more expensive, but if you prefer to save money and feed your body with pesticides or pay a health care professional who is much more expensive than it's own organic food to gain a healthy body? Healthy Living 19. Avoid soda and caffeine. Drinks with caffeine are diuretics - which means they accelerate the rate of urine production. In addition, soda is not healthy for the body, causing weight gain. Healthy Living 20. Learn to say no. You have to eat just because you are out with your friends when you feel full, or because someone else offered food. Simply say no and say you are not hungry, they will understand if you say seriously.
Senin, 16 Juni 2014
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